read the blog

First and foremost, these leading ladies are breaking down barriers and challenging gender norms in the dance world. By taking on the leader’s role, they’re proving that dance isn’t defined by gender

Women Who Lead: The Rise of Female Dance Instructors in the Ballroom Scene

read the blog

Have you ever watched a ballroom dance competition and found yourself entranced by the elegance, grace, and sheer talent on display? Well, buckle up, because we’re about to take you on a whirlwind tour of Arizona’s very own dazzling dance phenomenon – the AZ Ballroom Champions

AZ Ballroom’s Unstoppable Rise: Dance Your Way to Victory

Two joyful men dancing swing together, elegantly twirling and smiling as they enjoy their gender-neutral dance partnership.

read the blog

On September 23, the National Dance Council of America (NDCA) amended a long-standing rule to allow same-sex and gender-neutral couples to compete against opposite-sex couples at sanctioned events. This change redefines a couple in ballroom dance as a leader and a follower, regardless of the dancers’ sex or gender. The rule change has been widely welcomed as it promotes inclusivity and enables the dance community to grow.

Same-Sex Dance Revolution: How Gender-Neutral Partnerships Are Changing Dance Forever

read the blog

Stress and depression have plagued humanity for ages, with records dating back to ancient Egypt and Greece. Throughout history, people have sought ways to alleviate these issues, and “healing through dance” has emerged as a powerful method. As a form of exercise, dance can uplift the body, mind, and spirit effectively. The Physical Effects of […]

Healing Through Dance: Overcoming Stress and Depression

A couple happily dancing to overcome stress and depression through dance

read the blog

There are numerous studios around you that offer ballroom dance classes. It’s important to pick a good studio because the instructors and the environment of the studio will ensure that the students remain motivated and achieve their dance goals. But how do you know which is the right studio to choose? Here are a few […]

How To Choose The Right Dance Studio

read the blog

Learning how to dance can be a daunting experience. There are so many aspects to consider, from learning the steps and techniques to getting the timing and rhythm right. And let’s not forget about the challenge of leading or following your partner. It takes time, dedication, and practice to master these elements, and the best […]

Breaking Down Barriers: The Importance of Welcoming New Dancers to the Community

read the blog

Your wedding should be one of the most spectacular days of your life. While the wedding reception lets everyone celebrate the joyous event with you, it can also be one last chance for you and your spouse to impress guests with an over-the-top moment. Consider having a custom dance created for you and your love that you can perform at your first dance together at the reception.

Impress Your Wedding Guests With a Custom First Dance

read the blog

Whether you’re heading for a salsa dance class or a social dancing night, there are some mistakes that you absolutely need to avoid in order to enjoy yourself and also make your partner have a good time on the floor! 1. Don’t make the dance only about ‘you’ Remember that salsa is a partner dance; […]

5 Common Mistakes to Avoid While Doing Salsa

read the blog

Ballroom dancing is a beautiful, romantic, and classy way to spend time with your partner. But it’s not all about looks! Here are five reasons why you should take ballroom dance lessons, even if you have two left feet.

Five Reasons to Take Ballroom Dance Lessons